Clean Eating

FASTING FOR BETTER BLOOD SUGAR

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Fasting is often paired with lower-carb eating plans as it can help your body reach a state of ketosis, when your body switches to using fat as its main source of fuel. Time-restricted eating is a type of fasting where you narrow the window of time when you consume food (for example, between the hours of 8 am to 6 pm). “Fasting also allows your body to decrease inflammati­on, which, in turn, also helps you become more metabolica­lly flexible,” explains Cole.

For more informatio­n on fasting, check out

cleaneatin­g.com/fasting.

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