Clean Eating

SHOPPING LIST

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PROTEINS & DAIRY

■ 8 large eggs

■ 1 jar marine collagen (TRY:

Vital Proteins Marine Collagen) ■ 1½ lb skinless wild-caught salmon ■ 14 oz sprouted organic extra-firm tofu

■ 1 lb frozen shrimp

VEGGIES & FRUITS ■ 1 small can pumpkin purée ■ 1 orange

■ 1 apple

■ 5 key limes ■ 1 avocado

■ 12 oz riced cauliflowe­r

■ 10 oz shiitake mushrooms ■ 2 carrots

■ 1 zucchini ■ 2 shallots

■ 1 bunch chives ■ 2 lemons

■ 1 head garlic ■ 1 bunch kale

■ 6 oz grape tomatoes

■ 1 8-oz can water chestnuts

■ 5 oz Japanese eggplant

■ 1 red bell pepper ■ 1 bunch green onions

■ 1 bunch fresh cilantro

■ 1 head butter lettuce

■ 1 head cauliflowe­r ■ 8 oz baby greens (kale, chard, spinach)

NUTS, SEEDS & OILS ■ 1 bottle extra-virgin

olive oil ■ 1 jar coconut oil ■ 1 bottle toasted sesame oil

■ 1 bag almond flour ■ 1 bag ground flaxseed

■ 1 jar ghee

■ 2 oz raw pecans ■ 1 bag hemp seeds ■ 1 oz raw cashews ■ 1 oz pepitas

■ 1 jar raw almond butter

PANTRY STAPLES & EXTRAS

■ 1 carton unsweetene­d vanilla almond milk ■ 1 bottle pure vanilla extract

■ 1 bag coconut flour ■ 1 bag granulated monk fruit (TRY: Now Foods Organic Monk Fruit 1 to 1 Sugar Replacemen­t) ■ 1 container baking powder ■ 1 bottle coconut aminos ■ 1 bottle rice vinegar ■ 1 bottle nutritiona­l yeast (TRY: Bob’s Red Mill Nutritiona­l Yeast)

■ 1 container white miso paste

■ 1 bottle

Dijon mustard ■ 1 bottle pumpkin pie spice

■ 1 bottle ground cinnamon

■ 1 bottle sea salt ■ 1 bottle ground ginger

■ 1 bottle ground black pepper ■ 1 bottle Cajun seasoning

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