Clean Eating

SHOPPING LIST

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PROTEINS & DAIRY

■ 7 large eggs

■ 1 lb ground beef

■ 1 pkg turkey bacon, no nitrates or nitrites

■ 2 5-oz salmon fillets

■ 2 15-oz BPA-free cans chickpeas

■ 1 15-oz BPA-free can black beans

■ 1 carton whole milk ■ 3 sticks organic unsalted butter

■ 2 slices aged cheddar cheese

■ 2 oz goat cheese or feta

■ 2 oz Parmesan cheese

VEGGIES & FRUIT

■ 2 yellow onions

■ 1 red onion

■ 1 head garlic

■ 1 1⁄2-inch piece ginger

■ 7 oz mixed greens

■ 2 oz baby spinach ■ 4 cooked beets

(TRY: Love Beets Cooked Beets)

■ 2 red bell peppers ■ 1 yellow bell pepper ■ 2 carrots

■ 3 oz white mushrooms ■ 1 bunch broccolini ■ 1 zucchini

■ 4 oz edamame

■ 1 bunch fresh flat-leaf parsley ■ 1 avocado, optional

■ 3 oz pitted dates

■ 3 oz dried unsweetene­d apricots

■ 3 oz dried cranberrie­s

NUTS, SEEDS & OILS

■ 2 oz unsalted walnuts ■ 2.5 oz raw sunflower seeds ■ 2.5 oz raw sesame seeds

HERBS & SPICES

■ 1 jar sea salt

■ 1 jar ground black pepper

■ 1 jar red pepper flakes ■ 1 jar Italian seasoning ■ 1 jar garlic powder

■ 1 jar paprika

■ 1 jar ground turmeric ■ 1 jar dried oregano

■ 1 jar dried thyme

■ 1 jar dried rosemary ■ 1 jar ground cumin

PANTRY STAPLES

■ 1 carton low-sodium vegetable broth ■ 1 bag brown rice ■ 8 oz whole-grain bowtie pasta

■ 1 bag whole-grain English muffins ■ 4 6-inch whole grain tortillas

■ 1 bag rolled oats ■ 1 bottle extra-virgin olive oil ■ 1 bottle balsamic vinegar ■ 1 bottle reduced-sodium tamari

■ 1 bottle sesame oil ■ 1 bottle rice vinegar ■ 1 bottle sriracha, optional

■ 1 bottle Dijon mustard ■ 1 bottle pure maple syrup

■ 1 jar pesto

■ 1 jar avocado oil mayonnaise

■ 1 bag unsweetene­d shredded coconut

■ 1 bag coconut sugar

■ 1 jar raw honey

■ 1 bottle pure vanilla extract

■ 1 bottle dry white wine

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