SLIM & HEALTHY

A steaming bowl of soup can do more than warm you up — it can also help you melt up to 3 belly inches in 7 days, say Penn State University scientists. In Soup Cleanse Cookbook (Rodale, 2016; Paperback $25, Kindle $10, Nook $13), chef and nutritionist Nicole Centeno outlines a delicious and easy-to-follow plan for souping your way to your happy weight.