FEEL SUNNY AND SERENE

Warm Sips to Help You

The perfect reason to savor a hot, comforting mug: These sips are rich in nutrients that have been study proven to nourish the mind and body so you can feel your best even on dreary days!

1 MIND WANDERING? TRY A MATCHA LATTE

This green tea variety contains five times more of the amino acid L-theanine than traditional green tea. Why that’s a plus: L-theanine stimulates the activity of focus-enhancing alpha brain waves. In fact, research shows that this compound can improve focus by 133 percent for more than an hour. For a light, sweet sip, we like Nature’s Truth Matcha Green Tea Powder ($10, walgreens.com).

2 BATTLING CRAVINGS? BREW COFFEE

A mug of java can reduce the blood-sugar fluctuations that trigger hunger and cravings by 50 percent — and the effects last for hours, report USDA researchers. Credit goes to a plant compound in the brew (called chlorogenic acid) that increases cells’ sensitivity to the blood sugar– regulating hormone insulin. For even more insulin control, top with a sprinkle of cinnamon.

4 FEELING FRAZZLED? SIP BERRY TEA

White tea spiked with cranberry juice can quiet the “background chatter” in the mind that makes it hard to concentrate. Studies show the tea’s antioxidants increase activity in the brain region that governs mental calm and focus. And the berries are rich in an array of energizing nutrients. Simply mix 6 oz. of brewed white tea (like Twinnings Pure White, $7, amazon.com) with 2 oz. of cranberry juice.

3 TIRED? SAVOR HOT COCOA

The treat we loved as kids can help us feel young again! According to University of Pittsburgh scientists, a unique compound in cocoa stimulates the production of the mood-lifting brain chemical dopamine to amp up energy in 10 minutes. For a nostalgic mug, mix 2 tbsp. of cocoa powder, ⁄2 tsp. of cinnamon and 1 cup of almond milk.

1 Microwave until warm and top with marshmallows.

5 CAN’T SLEEP? ENJOY HONEY TEA

To ensure more restful zzzs, sip your favorite caffeine-free tea mixed with a spoonful of honey before bed. The reason: A chemical in honey stimulates the production of the sleep-inducing hormone melatonin while the sweetener’s natural sugars are absorbed slowly to ward off middle-ofthe-night blood-sugar dips that can disrupt sleep. For sweet dreams, stir in 1 tsp. of honey.