“May limit key nutrients”
“Nutritional diversity is important, which is why I don’t recommend reaching for the same meals or foods too often. But if you like the idea of mono-eating to help build a healthy habit, be sure to make your ‘boring’ pick something packed with a variety of nutrient-rich ingredients that will amp up metabolism rather than slow it down. Try a smoothie with 1 cup of kale, 1 cup of unsweetened almond milk, 1 banana, 2 Tbs. of hemp hearts and ⁄4 avocado.” 1
Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and nutritionist. He’s the bestselling author of more than 20 books in 16 languages. Visit jorgecruise.com to learn more.