WHITE BEAN, CHORIZO AND GREENS STEW
2 tbsp. butter
2 shallots, chopped
1 bell pepper, chopped
1 tsp. fine sea salt
5 oz. fresh chorizo or other sausage, casing removed
1 tbsp. tomato paste
2 (15½ oz.) cans white beans or chickpeas Handfuls of hearty greens, such as spinach, kale, chard or collards
Farro, pasta, rice or hearty bread, for serving
1. Melt butter in a pot over medium-high.
Add shallots, bell pepper
1 and ⁄2 tsp. salt; cook, stirring occasionally, 3 to 5 min.
2. Add chorizo and tomato paste. Break up chorizo and cook 3 min. Add beans,
11 ⁄2 cups water and remaining salt. Cover and cook 10 min.
3. Taste and season. Squish a few of the beans with the back of a spoon to thicken the broth. Turn off heat, add greens, and stir until wilted.
4. Dollop the stew into bowls over farro, pasta or rice, or serve with bread for dunking.
PER SERVING: 427 cal, 24g protein, 47g carbs,
10g fiber, 3g sugar, 20g fat