Good Food Fast

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When you’re trav­el­ing for the hol­i­days, our healthy break­fast, lunch, snack, and din­ner picks will fill you up with­out slow­ing you down.

Whether you’re pulling off the high­way or run­ning through the air­port, these op­tions will keep you on track in tran­sit.


Dunkin’ Donuts’ Egg & Cheese English Muf­fin Sand­wich of­fers a hearty hand­held break­fast for less than 350 calo­ries. Sip on a small al­mond milk latte for an ex­tra 80 calo­ries (or a hot cof­fee with a splash of milk). Calo­ries 340; Pro­tein 14g; Sodium 640mg


This Bar Saves Lives’ snacks are low-su­gar, fiber-filled, and avail­able at most Star­bucks lo­ca­tions. We like Wild Blue­berry & Pis­ta­chio for a mid­morn­ing treat or Dark Choco­late & Peanut But­ter to sat­isfy a sweet tooth. Calo­ries

160; Pro­tein 4g; Sodium 80mg


Sub­way’s Ro­tis­serie-style Chicken 6-Inch Sub, piled with fresh veg­gies and dressed with Sub­way Vinai­grette on 9-Grain Wheat bread, will fill you up with qual­ity pro­tein with­out send­ing you into a mid­day slump. Calo­ries 390; Pro­tein 29g; Sodium 790mg


Panda Ex­press’ Broc­coli Beef Bowl, with a half serv­ing of brown steamed rice and a half serv­ing of mixed veg­eta­bles, keeps sodium in check with­out sac­ri­fic­ing the clas­sic taste (and con­ve­nience) of Chi­nese take­out. Calo­ries 400; Pro­tein 16g; Sodium 798mg

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