Good Food Fast
When you’re traveling for the holidays, our healthy breakfast, lunch, snack, and dinner picks will fill you up without slowing you down.
Whether you’re pulling off the highway or running through the airport, these options will keep you on track in transit.
Dunkin’ Donuts’ Egg & Cheese English Muffin Sandwich offers a hearty handheld breakfast for less than 350 calories. Sip on a small almond milk latte for an extra 80 calories (or a hot coffee with a splash of milk). Calories 340; Protein 14g; Sodium 640mg
This Bar Saves Lives’ snacks are low-sugar, fiber-filled, and available at most Starbucks locations. We like Wild Blueberry & Pistachio for a midmorning treat or Dark Chocolate & Peanut Butter to satisfy a sweet tooth. Calories
160; Protein 4g; Sodium 80mg
Subway’s Rotisserie-style Chicken 6-Inch Sub, piled with fresh veggies and dressed with Subway Vinaigrette on 9-Grain Wheat bread, will fill you up with quality protein without sending you into a midday slump. Calories 390; Protein 29g; Sodium 790mg
Panda Express’ Broccoli Beef Bowl, with a half serving of brown steamed rice and a half serving of mixed vegetables, keeps sodium in check without sacrificing the classic taste (and convenience) of Chinese takeout. Calories 400; Protein 16g; Sodium 798mg