These two-toned smoothies are incredibly filling thanks to substantial servings of protein and fiber.
1. Combine 11/2 frozen bananas, 2 pitted Medjool dates, 2 Tbsp. peanut butter, 2 tsp. honey, 1/2 cup 2% reduced-fat milk, and 1 cup plain 2% reduced-fat Greek yogurt in a blender. Process until smooth; divide between 2 glasses, reserving 1/2 cup mixture in blender. Add 11/2 cups frozen raspberries, 2/3 cup pomegranate juice, and 2 tsp. honey to blender; process until smooth. Pour over peanut butter mixture in glasses. Top with frozen raspberries.
SERVES 2 (serving size: about 2 cups) Calories 435; Fat 12g (sat 4g, unsat 7g); Protein 18g; Carb 72g; Fiber 8g; Sugars 52g (added sugars 12g); Sodium 75mg; Calc 22% DV; Potassium 14% DV