Food Al­ler­gies vs. In­tol­er­ances: What’s the Dif­fer­ence?

Cooking Light - - Nutrition Made Easy The Science Of Healthy -

The two terms tend to be used in­ter­change­ably, but know­ing how they dif­fer can help you man­age your symp­toms, pre­vent po­ten­tial nu­tri­ent de­fi­cien­cies, get the right treat­ment, and feel your best.

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