AT-HOME TEST­ING

Cooking Light - - Nutrition Made Easy The Science Of Healthy -

You can buy kits on­line that claim to pro­vide in­sight on which foods trig­ger al­ler­gies or in­tol­er­ances, but these tests have not been proven to be ef­fec­tive, says San­ders, and may lead you to elim­i­nate foods un­nec­es­sar­ily.

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