TASTY AL­LER­GEN-FREE FINDS

Cooking Light - - Nutrition Made Easy The Science Of Healthy -

“The big eight” (milk, eggs, fish, shell­fish, tree nuts, peanuts, wheat, and soy­beans) trig­ger 90% of food al­ler­gies. Some al­ler­gen-free foods are bland, but these we love—and they’re all free of the big eight.

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