Country Woman

Hawaiian Beef Sliders

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Sweet and savory with just a hint of heat, these dynamite burgers are packed with flavor. Pineapple and bacon may sound like an unusual combinatio­n, but you’ll find they’re the perfect match. —MARY RELYEA CANASTOTA, NY PREP: 30 MIN. + MARINATING GRILL: 10 MIN. • MAKES: 6 SERVINGS

1 can (20 oz.) unsweetene­d crushed pineapple 1 tsp. pepper ¹₄ tsp. salt

1¹₂ lbs. lean ground beef

(90% lean) ¹₄ cup reduced-sodium soy sauce 2 Tbsp. ketchup

1 Tbsp. white vinegar 2 garlic cloves, minced ¹₄ tsp. crushed red pepper flakes 18 miniature whole wheat buns

Baby spinach leaves 3 center-cut bacon strips, cooked and crumbled

Sliced jalapeno peppers, optional

1. Drain pineapple, reserving juice and 1½ cups pineapple (save the remaining pineapple for another use). In a large bowl, combine

¾ cup reserved crushed pineapple, pepper and salt. Crumble beef over mixture and mix well. Shape into 18 patties; place in two 11x7-in. dishes.

2. In a small bowl, combine the soy sauce, ketchup, vinegar, garlic, pepper flakes and the reserved pineapple juice. Pour half of the marinade into each dish; cover and refrigerat­e 1 hour, turning once.

3. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, coat grill rack lightly.

4. Grill the patties, covered, over medium heat or broil 4 in. from heat on each side until a thermomete­r reads 160° and the juices run clear, 4-5 minutes.

5. Grill buns, uncovered, until toasted, 1-2 minutes. Serve burgers on buns with spinach, remaining pineapple, bacon and, if desired, jalapeno peppers. 3 SLIDERS 350 cal., 12g fat (4g sat. fat), 74mg chol., 444mg sod., 34g carb. (13g sugars, 4g fiber), 27g pro. Diabetic exchanges: 3 lean meat, 1½ starch, ½ fruit.

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