A VERSATILE MEAL

You’d be hard-pressed to find a dish more versatile than a frittata, which is probably why so many cultures and cuisines have something comparable. In Spain, tortilla Española is a regular part of a classic tapas spread; China has its egg foo yung; and France, of course, is famous for omelets and quiches. § A frittata is a simple Italian dish that can be served at any time of day. It’s a favorite aboard our wooden cutter, Opus, for either brunch or an equally tasty lunch or dinner, with a green salad and a loaf of good bread. It can be made quickly if surprise guests come aboard; it keeps well and makes a great snack while underway, during any watch. It can be vegetarian, glutenfree, served hot or cold, and made with just about any ingredients you have on hand. The main thing is: Don’t overcook it! You want a creamy, custardy consistency. —