Cuisine at Home : 2020-02-11

Seasonal Kitchen : 14 : 14

Seasonal Kitchen

seasonal kitchen methods Learn how to cook artichokes using any of these three simple methods. No matter which you choose, artichokes become delicious and shareable. a large pot half full with water and add cup distilled white vinegar fresh lemon juice, 1 Tbsp. kosher salt, and 1 fresh dried bay leaf; bring to a boil over medium-high heat. Add prepared artichokes (page 13) and cook until petals easily pull away, 20–25 minutes for medium-sized artichokes. Drain artichokes, upside-down, on a papertowel-lined baking sheet and serve immediatel­y. TO BOIL ARTICHOKES, FILL TO PRESSURE COOK ARTICHOKES, ADD TO FRY ARTICHOKE HEARTS, PREPARE 1/4 1 cup water, 1 Tbsp. distilled white vinegar fresh lemon juice, 1 tsp. kosher salt, and 1 fresh dried bay leaf to the insert of an electric pressure cooker. Place a steamer basket inside the insert and add prepared artichokes (page 13), stem sides down, and cook on high pressure 12 minutes for mediumsize­d artichokes; rapid release and remove lid. Serve immediatel­y. 6 artichokes (page 13), leaving 1 inch of stem. Remove all petals from artichokes, then run a paring knife around the edge of the artichokes to remove any tough bits until you reach the hearts. Transfer hearts to a bowl of acidulated water, Combine cup flour, tsp. kosher salt, and tsp. black pepper in a shallow dish. Beat 2 eggs in a separate dish. Heat 1 cup olive oil in a skillet over medium-high to 360°. Meanwhile, drain and pat dry artichoke hearts; dip into eggs, then toss in seasoned flour. Fry hearts in oil until golden and crisp, turning often, 5–6 minutes; drain on a paper-towel-lined plate and season with salt. Serve fried artichokes with lemon wedges. or or or or 1/2 1/4 below, right. 1/2 Per artichoke: 90 cal; 1g total fat (0g sat); 0mg chol; 102g sodium; 20g carb (10g fiber, 2g total sugar); 5g protein Per artichoke: 90 cal; 1g total fat (0g sat); 0mg chol; 102g sodium; 20g carb (10g fiber, 2g total sugar); 5g protein Per artichoke heart: 239 cal; 20g total fat (3g sat); 62mg chol; 262mg sodium; 11g carb (2g fiber, 1g total sugars); 4g protein 14 C U I S I N E AT H O M E .CO M