Cuisine at Home : 2020-02-11

He A Lt H Y Cuisine : 48 : 48

He A Lt H Y Cuisine

CHICKEN & APPLE SAUSAGE SKILLET with kale A healthier alternativ­e to traditiona­l sausages, Aidells Chicken & Apple Smoked Sausages are glutenand nitrate-free, with no added hormones. Makes 4 servings Total time: 20 minutes HEAT: 1 1 Tbsp. olive oil pkg. chicken & apple smoked sausages (12 oz.), such as Aidells, each cut into thirds cup sliced onion Honeycrisp apples, diced tsp. minced fresh garlic tsp. red pepper flakes 1/2 2 2 1/4 DEGLAZE: 1/2 cup apple cider STIR IN: 1 1 pkg. baby kale (5 oz.) Tbsp. white wine vinegar Salt and black pepper to taste Heat oil in a 10-inch cast-iron skillet over medium-high. Add sausages and onion; sauté until sausages begin to brown, 7–8 minutes. Add apples, garlic, and pepper flakes; cook 1 minute. skillet with cider; bring to a boil and cook 5 minutes. Reduce heat to medium. kale; cook until beginning to wilt, 2–3 minutes. Stir in vinegar, then season with salt and pepper. Deglaze Stir in Per serving: 275 cal; 15g total fat (4g sat); 95mg chol; 690mg sodium; 24g carb (5g fiber, 14g total sugars); 15g protein Lobe an apple by standing it upright, then slice off the sides of the apple around, but not too close to, the core. 48 C U I S I N E AT H O M E .CO M