Tarragon Grilled Chicken
with corn & blueberry salad Corn begins to lose its sweetness the second it’s cut from the stalk. Choose ears with cut ends that are spot-free and still moist — a sign they’re fresher.
Makes 2 servings
Total time: 30 minutes
WHISK:
2 3 1
BRUSH:
4
2 1
1/2
TOSS:
1
Tbsp. tarragon vinegar
Tbsp. olive oil, divided
Tbsp. chopped fresh tarragon boneless, skinless chicken thighs (about 1 lb.), seasoned with salt and black pepper ears sweet corn, shucked small red bell pepper, halved and seeded medium red onion, cut into 1/2- inch-thick slices
cup fresh blueberries
Preheat grill to medium-high. Brush grill grate with oil.
Whisk together vinegar, 1 Tbsp. oil, and tarragon; season with salt and black pepper.
Brush chicken, corn, bell pepper, and onion with remaining 2 Tbsp. oil. Grill chicken, covered, until a thermometer inserted into the thickest parts registers 165°,
5–6 minutes per side. Grill corn, bell pepper, and onion, turning often, until slightly charred and tender, about 10 minutes.
Transfer chicken to a plate; let rest. Allow corn to cool slightly, then slice kernels off cobs; dice bell pepper and onion.
Toss blueberries, corn, peppers, and onion with vinaigrette.
Serve chicken with corn salad.
Per serving: 609 cal; 32g total fat (6g sat); 213mg chol; 234mg sodium; 34g carb (5g fiber, 16g total sugars); 49g protein