Manage stress and practice mindfulness

Create SMART goals based on realistic expectations

Creating the right individual goals is important for staying motivated and focused. SMART stands for specific, measurable, attainable, relevant and timebound. You can hold yourself accountable by breaking a larger, long-term goal into smaller, more easily digestible baby steps. For example, instead of a goal to lose 20 pounds, aim to lose 4 pounds per month over six months. In addition, while weight loss may be the goal, focusing on habits rather than weight can help create a more positive, action-oriented plan. Incorporate both strength training and cardio exercise

To settle the age-old debate of what is better for weight loss — strength training or cardio — the answer is BOTH. Resistance exercise like weight lifting boosts metabolism, builds lean muscle and even

Mental health is inherently connected to physical health. It can be a challenge to stay focused on nutrition and exercise when struggling emotionally. Healthy emotional coping skills to manage life stresses can make a big difference in how we weather life's storms. Plus, practicing mindful eating can reduce emotional eating habits. Adequate sleep, meditation, therapy, time with friends and other strategies can help you feel your best mentally and succeed with your health and fitness goals.

LeeAnn Weintraub is a registered dietitian providing nutrition counseling and consulting to individuals, families and organizations. She can be reached at RD@halfacup.com.

Resources

• Sages and Seekers is an intergenerational program that is a collaboration between adults 60 or older (the Sages) and students 15 to 24 (the Seekers). The Sages have an opportunity to share their life experiences with an interested listener, engaging them in life review and possibly relating valuable lessons. The Seekers have a nonjudgmental