Daily Press (Sunday)

Work to improve the relationsh­ip

- Dear Dr. Blackstone: Dr. Jann Blackstone is the author of “Ex-Etiquette for Parents: Good Behavior After Divorce or Separation.” drjannblac­kstone@gmail.com

Every time I ask my daughter’s mother for extra time with my daughter, she drags her feet, probably because we don’t get along so well, but my daughter always seems to either have homework or cheerleadi­ng practice or a soccer game. I’m just an “every-other-weekend dad.” I’ve tried going back to court. It helped a little, but my daughter is 9 now! What’s good ex-etiquette?

Dear Reader: I often hear from parents who would like to have more time with their kids and get resistance from the other parent. Court can help, but it’s expensive and time-consuming, and it often makes a bad relationsh­ip with the other parent even worse.

So here is my suggestion: Improve your relationsh­ip with your daughter’s mother. I know you said you don’t get along well, but you can fix that. If you do, when you want more time, you won’t have to go to court — because you get along with your co-parent and can have a cordial conversati­on.

This is when I hear a lot of resistance from estranged parents. “That’s ridiculous,” they say. “We couldn’t get along when we were together. We certainly can’t get along now.”

Many co-parents simply rehash the relationsh­ip they had when they were together. Things didn’t work out years ago, so that’s the way it’s going to be.

The key is to change everything. Create a new co-parenting relationsh­ip; don’t rehash the old one.

To further explain what I mean, I asked a recent client who was complainin­g about his ex, “How long has it been since you’ve broken up?” He told me nine years.

I asked him, “Are you the same person today as you were nine years ago?”

“No!” he laughed. “I hope I’m a better person.”

“I bet your daughter’s mother feels the same way. Neither of you are the same people.”

When they realized they had the power to build the exact relationsh­ip they wanted now, — as co-parents, not exes — the light bulb went on.

Now for the practical day to day. It sounds like you view your child’s extracurri­cular activities as just more time away from you. Why aren’t you at cheer practice and soccer games? Why aren’t you helping your daughter with her homework?

Visitation is not a break from real life. It IS real life. You want more time with your daughter? Spend time with her at things she likes to do. Assisting the soccer coach at practices and games is a great way to spend some extra time with your child. Check in with her teacher so they know you are available to help. Chaperone field trips.

Be as present as you can, talk to mom about upcoming things and how you can share responsibi­lities. All of a sudden, you’ll ask to take your daughter to that concert she wants to attend that’s not on your weekend, and I bet you will hear a different response from mom — because you have a different relationsh­ip. You both have to set the stage to get along. That’s good ex-etiquette.

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