Form over fashion: Choose the right shoes
As we step into summer, many women switch out their wardrobe and start wearing sandals, high heels or stylish flats. But before you put your sneakers in storage, it’s important to remember that your footwear can greatly impact the health of your feet.
As Dr. Kenneth Foster, DPM, podiatrist with Kettering Physician Network Orthopedics & Sports Medicine says, “Many people are predisposed to certain conditions, such as bunions or plantar fasciitis. Shoe gear is often the tipping point that will precipitate out these problems.”
What kinds of shoes should I avoid?
What should you look for in a shoe? “In general, if the mid-sole of the shoe bends when you try to twist it, that shoe has less support and benefit,” says Foster. “Typically, the most supportive shoes will only bend up by the toe box.” Foster emphasizes the importance of choosing a shoe that has a good heel counter, the part of the shoe that cradles the heel and arch, to prevent excessive pronation or supination.
For example, when someone wears flip flops, certain muscles in the feet work much harder just to keep the flip flop in place. “Essentially, the only function of a flip flop is to keep your foot from touching the ground,” says Foster. “I always advise that people avoid flip flops on days they will be doing a lot of walking.”
Additionally, high-heeled shoes put a large amount of pressure on the forefoot— more than the forefoot was designed to take. “This alone can be problematic,” says Foster, “but if a person has a foot type that is more predisposed to developing bunions, if they are hypermobile, or if they have a bunion deformity already starting, then wearing high heels is only going to make these problems worse.” High heels, especially those with pointed toes, are also typically tighter than other types of shoes. “As much as you can,” says Foster, “the lower the heel, the better.”
When should I see a doctor?
Most people will experience aching feet from time to time, especially after long periods of standing or walking. But how do you know when the pain requires professional attention?
Foster advises stretching the feet, using overthe-counter pain relievers, icing the feet and switching to more supportive shoes. “However, if you’ve tried these conservative measures and are still having pain after two weeks, then it’s time to seek professional help.”
Kettering Health Network is a faith-based, not-forprofit healthcare system. The network has eight hospitals: Grandview, Kettering, Sycamore, Southview, Greene Memorial, Fort Hamilton, Kettering Behavioral Health and Soin.