WINTER HIKE SAFETY TIPS FROM FIVE RIVERS METROPARKS CHIEF OF PUBLIC SAFETY MARK HESS
If hiking or going outdoors alone, let someone you trust know exactly where you are going and when you expect to be back. If you’re going hiking, identify which trail or trails you’ll be hiking and the name of the park.“If you become injured in cold weather, it is imperative that we know where to start looking,”Hess said.“Time is of the essence in cold weather.”
When participating in any outdoor activity, make sure to dress in layers so you can control your body temperature. You don’t want to sweat too much in the sun and then get very cold in the shade. Make sure you have high-quality hats, gloves, socks, clothing — and especially boots or other cold-weather-appropriate footwear.
“If the trail looks too challenging, or gets too challenging, cancel for the day and go back to your car,” Hess said. “You can still spend time outdoors: Take a walk in the neighborhood instead.”
Have a fully charged cell phone and keep it on you in an inside pocket where it will stay dry and warm.“Keeping you phone secured in an inside pocket keeps you from dropping it or losing it if you fall,” Hess said. “Cold weather also drains the battery more quickly.”
Bring water. It is easier to dehydrate in the winter than you might think, as the cold air is often very dry.
Don’t walk across frozen creeks, rivers or lakes.“You may think the ice is thick enough, but the thickness can vary widely and the water current under the ice might be strong,” Hess said.
Most injuries in the winter come from falling. Wear good boots and watch your step. Don’t make any sudden or risky moves on the ice.
“Don’t overdo it,” Hess said. “The cold weather and cold-weather activities can put a bigger strain on your body and drain your energy more quickly.”
Take regular breaks and check on one another often. This is especially true for older people.
Call for help as soon as you think you might need it.“Don’t wait,”Hess said.“Again, time is of the essence in the cold weather.”