Th­ese recipes and more at­light­g­luten­

The best but­ter sub­sti­tu­tions: Earth Bal­ance But­tery Spread & Sticks, Smart Bal­ance 73% light but­tery spread and Spec­trum Or­ganic Short­en­ing. The best choco­late chip sub­sti­tu­tions: En­joy Life Foods Choco­late-chips, Ghi­radelli’s Semi-sweet Choco­late Chips,

Delight Gluten Free - - Contents - Al­ways read la­bels, even if you’ve bought the same prod­uct be­fore, as man­u­fac­tur­ing for­mu­la­tions do change. Be on the look­out for “hid­de­nal­ler­gens” and don’t rely on prod­ucts that make wheat-free claims to also be gluten-free. Read­ing the in­gre­di­ent list

Fried Mahi-mahi Sticks | p.27 Oven- Baked Mahi-mahi Fil­lets y | p.30 Pump­kin Gruyere Baked Mac­a­roni Cheese Muf­fifins | p. 32 Sweet Ital­ian Sausage Green Pep­per Baked Penne | p.33 Baked Ri­cotta & Swiss Chard Ravi­oli with Lemon Cream Sauce i | p. 34 Wild Mush­room, Kale and Pea Lasagna | p.35 Chicken Meat­balls with Baked Ro­tini and Spinach Pecorino Pesto Broc­coli, Spinach & Tomato White Pizza | p.45 Chicken, Zuc­chini & Egg­plant Parme­san | p.52 Thai Chicken Let­tuce Wraps | p. 54 Zoo Chick- An­i­mal & Veggie Skew­ers Space Ad­ven­ture Chicken & Cheese | p.55 Tow­ers | p.56

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