day 5

Diabetic Living (USA) - - Recipe Index -

1,366 CAL, 125 G CARB

BREAK­FAST “Egg in a Hole” with Av­o­cado Salsa, p. 99 + ½ pear + 1 cup low-fat milk

439 CAL, 40 G CARB Don’t beat your­self up the day af­ter an in­dul­gent meal. Fo­cus on get­ting back on track with your food and ac­tiv­ity goals.

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