Diabetic Living (USA) - 2019-08-02

• Are carbs the enemy?
• Spinach-Tomato Mac & Cheese + Oven-Fried Chicken,
• Get In­spired: Our 2019 Di­a­betes Cham­pi­ons,
• Change How You Gro­cery Shop (and Save Big!),
• The For­mula
• A Taste of Latin Amer­ica
• Cook­ing School
• Meal Plan
• Sword­fish alla Ghiotta over Po­lenta,
• Carrie Boe uses her ex­pe­ri­ences to make a dif­fer­ence,
• Svati Narula shares how di­a­betes made her a bet­ter ath­lete
• Your guide to all of the in­sulin op­tions on the mar­ket
• Amer­i­can Gods star Derek Theler on act­ing with di­a­betes
• Yoga in­struc­tor Rachel Zin­man helps you find your calm
• Do you need to snack? Ex­pert an­swers to this and more
• What you need to know about high morn­ing blood su­gar
• How to get more com­fort­able with giv­ing thanks
• Set your­self up for meal­time suc­cess with these tweaks
• Why you need work­out pals who keep you mo­ti­vated
• Tips and tricks for pain­less blood su­gar checks
• Carb-count­ing tools to help im­prove your ac­cu­racy
• How April Lawrence made her health a pri­or­ity
• How to un­der­stand— and sat­isfy—food crav­ings
• Be­fore You Go
• Recipe In­dex
• Edi­tor’s Let­ter I re­mem­ber the mo­ment I de­cided I would be­come a con­fi­dent cook.
• GUIDE TO AB­BRE­VI­A­TIONS
• Bet­ter Tech, Less Red Tape
• A “New” In­sulin Op­tion
• Ask Toby
• Com­mon In­sulin Types
• THE SOFT­WARE
• THE PUMP
• THE CGM
• Bang-for-Your Buck Foods
• TIP:
• What Worked for April
• Low-Carb Di­ets, explained
• If you re­ally want to go keto ...
• Fresh fish freezes well!
• Moroc­can Cod & Veg­eta­bles with Cher­moula Sauce
• Provençal Fish with Roasted Pota­toes & Mush­rooms
• Sal­mon Sou­vlaki with Tzatziki & Greek-Style Green Beans
• Turk­ish Seared Tuna with Bul­gur & Chickpea Salad
• Cuban Beef Pi­cadillo over Plan­tain Mash
• Mushroom & Shrimp Quinoa Risotto
• Chilean Lentil Stew with Salsa Verde
• Mex­i­can Chicken Tinga Bowls with Cal­abac­i­tas & Brown Rice
• Venezue­lan Chicken Sand­wiches with Av­o­cado (Reina Pepi­ada Arepas)
• Wok it Out
• Stir-Fry Like a pro
• Gin­ger Beef with Baby Bok Choy
• Spicy Veg­etable Lo Mein
• Sweet & Sour Tofu
• Shrimp & Egg Fried Rice
• Kung Pao Chicken
• Corn Chow­der with Ba­con
• Skil­let Chicken Pot­pie
• Old-Fash­ioned Meat­loaf
• South­ern-Style Oven-Fried Chicken
• Your Spi­ral­iz­ing Toolbox
• Cook to add fla­vor and tex­ture
• Mushroom-Cauliflowe­r “Risotto”
• Steak & Sweet Po­tato En­chi­lada Bowls
• Fla­vor
• Non­starchy Veg­eta­bles
• Starchy Veg or Cooked Legumes
• Lean Pro­tein
• Shop­ping List
• EVENING SNACK 1 cup straw­ber­ries + ½ cup low-fat plain Greek yo­gurt 129 CAL / 16g CARB
• LUNCH
• DIN­NER
• BREAK­FAST
• AF­TER­NOON SNACK
• BREAK­FAST
• DIN­NER
• LUNCH
• Cal­i­for­nia Turkey Burg­ers & Sweet Po­tato Fries
• Quinoa, Av­o­cado & Chickpea Salad over Mixed Greens
• Sausage-Kale One-Pot Pasta
• GET HEART-HEALTHY!

Diabetic Living (USA) - 2019-05-03

Diabetic Living (USA) - 2019-11-08