Diabetic Living (USA) : 2019-11-08

Balance: Fitness : 30 : 30

Balance: Fitness

12 MINUTES Place your entire foot on the step for stability. Hips & Thighs B C A Abs & A B B Slow down and focus on the movement to fully engage your muscles. A Exhale through your mouth as you lift up to help avoid straining your neck forward. 30 DI A BETIC LI V I NG / WINTER 2020