Step Away from the Stove

Too hot to cook? We’ve got you cov­ered. This 1,500-calo­rie meal plan in­volves zero time in the hot seat.

EatingWell - - JUST TELL ME WHAT TO EAT -

Break­fast • 343 cal ⅓ cup muesli, 1 cup rasp­ber­ries and ¾ cup low-fat milk.

Serve with ½ cup

or­ange juice. Snack • 143 cal 1 medium peach, ½ cup cherry toma­toes, ¼ cup baby moz­zarella balls and basil. Lunch • 394 cal Shrimp, Avo­cado & Feta Wrap 1 whole-wheat tor­tilla filled with 3 oz. chopped cooked shrimp, ¼ cup each avo­cado and tomato, 1 sliced scal­lion, 2 Tbsp. feta and 1 Tbsp. lime juice. Serve with ½ cup wa­ter­melon.

Dessert • 189 cal

1 cup sliced straw­ber­ries, ½ cup choco­late frozen yo­gurt, 1 Tbsp. whipped cream.

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