The next big thing in G.I. health? Prebiotics. (Yes, that’s pre, not pro.) Turn to page 52 to learn how they can give your microbiome a boost, and which foods to eat to get a good dose of them. Plus, the big brouhaha over the proposed addedsugar labeling. (Should natural products like honey and maple syrup really have to call it out?) And the truth about coffee and your health.
Harvest your garden’s herbs for a graceful centerpiece now and dried seasonings later. Turn the page to find out how, plus more ways to save your herbs this fall.