Gut Check

EatingWell - - DEPARTMENTS -

The next big thing in G.I. health? Pre­bi­otics. (Yes, that’s pre, not pro.) Turn to page 52 to learn how they can give your mi­cro­biome a boost, and which foods to eat to get a good dose of them. Plus, the big brouhaha over the pro­posed added­sugar la­bel­ing. (Should nat­u­ral prod­ucts like honey and maple syrup re­ally have to call it out?) And the truth about cof­fee and your health.

Har­vest your gar­den’s herbs for a grace­ful cen­ter­piece now and dried sea­son­ings later. Turn the page to find out how, plus more ways to save your herbs this fall.

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