How do I stick to a new ex­er­cise rou­tine?

EatingWell - - CHATTER - Lisa Va­lente, M.S., R.D. Dig­i­tal Nutri­tion & News Ed­i­tor

“I had my first baby last Fe­bru­ary and I know get­ting back into work­ing out can be tough. Set re­al­is­tic ex­pec­ta­tions for your­self—and find un­ex­pected ways to stay ac­tive! I started by stream­ing ex­er­cise videos at home and walk­ing, then grad­u­ated to stroller runs and hikes with my baby. Make it stick by block­ing out time on your cal­en­dar each week for ex­er­cise. See­ing it writ­ten down keeps you mo­ti­vated.”

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