ACTIVE: 20 min TOTAL: 35 min EQUIPMENT: Six 1/2-cup ramekins
Instead of weighing down fresh crab with a lot of breadcrumbs, this lighter version of deviled crab gets just a sprinkle of them on top for crunch. If you prefer, steam 8 pounds of live blue crabs and pick out the meat to make the filling. For a really cool presentation, scrape out the shells, fill with the crab mixture and bake as directed. You can scoop it up with crackers or just eat it as is to allow the crab to shine. (Photo: page 86.)
1/4 cup mayonnaise
2 tablespoons yellow mustard 1 tablespoon ketchup
1 tablespoon lemon juice
1/4 teaspoon cayenne pepper
1 pound lump crabmeat, drained
and picked over
1/2 cup finely diced red bell pepper
1/2 cup finely diced red onion
1/4 cup panko breadcrumbs, preferably
2 teaspoons canola oil
1. Preheat oven to 425°F.
2. Combine mayonnaise, mustard, ketchup, lemon juice and cayenne in a large bowl. Add crab, bell pepper and onion; fold until evenly mixed. Divide the mixture among six 1/2-cup ramekins or transfer to a small baking dish. Place on a rimmed baking sheet.
3. Combine panko and oil in a small bowl. Sprinkle over the crab mixture.
4. Bake until golden brown on top and heated through, about 15 minutes for ramekins or 30 minutes for a baking dish. Serve hot.
SERVES 6: 1/2 cup each
CAL 187 / FAT 10G (SAT 1G) / CHOL 61MG / CARBS 7G / TOTAL SUGARS 2G (ADDED 1G) / PROTEIN 18G /
FIBER 1G / SODIUM 431MG / POTASSIUM 376MG.