EatingWell

Chef Linda Shiue, M.D.

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In her first book, Spicebox Kitchen, the physician shares her unique perspectiv­e on the intersecti­on of food and medicine. Her recipes take inspiratio­n from global flavors and feature a variety of spices that have proven health benefits. Take, for example, the fresh ginger used in the peanut dressing here: it contains gingerols, anti-inflammato­ry compounds that may reduce muscle and joint pain‚ such as from arthritis.

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