Grilled Turkey Burgers
ACTIVE: 35 min TOTAL: 45 min
TO MAKE AHEAD: Refrigerate burgers (Step 1) for up to 8 hours.
1 pound 93%-lean ground turkey
1 small onion, grated
2 tablespoons ketchup
1 tablespoon Worcestershire sauce 1 teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon ground pepper
½ cup fresh whole-wheat breadcrumbs 4 whole-wheat hamburger buns, toasted Lettuce, sliced red onion & tomato for serving
1. Combine turkey, grated onion, ketchup, Worcestershire, dry mustard, salt and pepper in a medium bowl. Add breadcrumbs and mix with your hands until just combined. Divide the mixture into 4 burgers, ½ inch thick. Cover and refrigerate for at least 15 minutes or up to 8 hours.
2. Meanwhile, preheat grill to medium-high.
3. Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermometer inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.
SERVES 4: 1 burger each
Cal 324 Fat 12g (sat 3g) Chol 84mg Carbs 30g
Total sugars 7g (added 2g) Protein 26g Fiber 4g
Sodium 599mg Potassium 466mg.