Grilled Turkey Burgers


ACTIVE: 35 min TOTAL: 45 min

TO MAKE AHEAD: Refrigerat­e burgers (Step 1) for up to 8 hours.

1 pound 93%-lean ground turkey

1 small onion, grated

2 tablespoon­s ketchup

1 tablespoon Worcesters­hire sauce 1 teaspoon dry mustard

¼ teaspoon salt

¼ teaspoon ground pepper

½ cup fresh whole-wheat breadcrumb­s 4 whole-wheat hamburger buns, toasted Lettuce, sliced red onion & tomato for serving

1. Combine turkey, grated onion, ketchup, Worcesters­hire, dry mustard, salt and pepper in a medium bowl. Add breadcrumb­s and mix with your hands until just combined. Divide the mixture into 4 burgers, ½ inch thick. Cover and refrigerat­e for at least 15 minutes or up to 8 hours.

2. Meanwhile, preheat grill to medium-high.

3. Oil the grill rack. Grill the burgers, flipping once, until an instant-read thermomete­r inserted in the center registers 165°F, about 4 minutes per side. Transfer to a clean plate and let rest for 5 minutes. Serve on buns with lettuce, red onion and tomato, if desired.

SERVES 4: 1 burger each

Cal 324 Fat 12g (sat 3g) Chol 84mg Carbs 30g

Total sugars 7g (added 2g) Protein 26g Fiber 4g

Sodium 599mg Potassium 466mg.

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