Health Tips from Around the World
We’ve mapped out a few new habits that could help you slim down, boost your mood, improve heart health and more.
Looking beyond the U.S. for habits that slim, boost your mood and more.
From the Arctic Circle to the Amazon, countless customs connected to better health are worth checking out. “They may date back hundreds of years, but many are aligned with our current understanding about wellness,” says Amy Y. Wang, MD, associate professor of medicine at the University of Alabama at Birmingham. Try one of these traditions we’ve imported—no passport required.