Asian-style Pacific Cod
Makes 4 servings Prep 15 minutes Bake at 450° for 10 minutes
4 baby bok choy, quartered 1 large red bell pepper, sliced
into ¼-inch strips (optional) 2 tsp reduced-sodium soy sauce 2 tsp vegetable oil
1 1-inch piece ginger, grated 1 clove garlic, grated
4 frozen cod fillets (5 oz each),
1 tbsp honey
1/2 tsp salt
Cooked soba noodles, lightly tossed with Asian sesame dressing (optional)
Heat oven to 450°. Bring a large pot of water to a boil.
• In a medium bowl, combine first 6 ingredients. Divide veggies evenly among 4 pre-cut folded parchment baking sheets, placing in the center, to right of center fold. Top each mound with a fillet, brush with honey and sprinkle with 1/8 tsp salt.
• Seal parchment packets with narrow folds and twist the ends. Place on 2 baking sheets; bake about 10 minutes. Transfer to plates. Serve with soba noodles tossed with dressing, if desired.
PER SERVING 160 Cal • 3 g Fat (1 g Sat) • 24 g Pro • 9 g Carb • 7 g Sugars • 2 g Fiber • 891 mg Sodium