WORK­OUT BUDDY

Family Circle - - JUST FOR YOU -

Get a leg up on your ex­er­cise rou­tine with the Fit­bit Coach app (An­droid, IOS, Xbox One; $40 an­nu­ally). Down­load it and dis­cover per­son­al­ized ses­sions that help you reach your daily goals. In­door and out­door work­outs range from 7 to 60 min­utes. Plus, you don’t need their wrist­band to reap the ben­e­fits.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.