Shine off

Family Circle - - ON DUTY -

Ex­po­sure to light when you’re sleep­ing not only dis­rupts sleep qual­ity, it can also in­crease your re­sis­tance to in­sulin—which can lead to type 2 di­a­betes. So turn off the TV, put away your phone and make sure blinds are closed—es­pe­cially if your neigh­bor in­sists on turn­ing the street into an air­plane run­way with hol­i­day lights.

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