How to (Finally!) Get the Best Sleep of Your Life
A great night’s sleep can be an utterly sublime experience, even if you don’t have sweet dreams. Not enough rest, however, robs your mind of the ability to think clearly and your body of the ability to repair itself, says Meir Kryger, MD, director of the sleep medicine fellowship program at Yale University and author of The Mystery of Sleep. Still, most adults don’t get the roughly seven hours they should per night. Whatever your sleep stumbling block, we found these satisfying solutions to help you rest easy.