How to (Fi­nally!) Get the Best Sleep of Your Life

Family Circle - - OFF DUTY - By Stacey Colino Il­lus­tra­tions by Ka­gan Mcleod

A great night’s sleep can be an ut­terly sub­lime ex­pe­ri­ence, even if you don’t have sweet dreams. Not enough rest, how­ever, robs your mind of the abil­ity to think clearly and your body of the abil­ity to re­pair it­self, says Meir Kryger, MD, di­rec­tor of the sleep medicine fel­low­ship pro­gram at Yale Univer­sity and au­thor of The Mys­tery of Sleep. Still, most adults don’t get the roughly seven hours they should per night. What­ever your sleep stum­bling block, we found these sat­is­fy­ing so­lu­tions to help you rest easy.

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