MONÁE’S DAILY RHYTHM

Time she gets up

“9:36 a.m. That’s a good time for me.”

First thing she does in the morning

“Work out for 30 minutes—i do Shaun T’s Pure Cardio: Insanity. It cures my anxiety or any depression I’m dealing with.”

Lunch routine

“I kind of do a late breakfast—i’ll eat oatmeal. Then I’ll have a big dinner. I’m not a heavy-lunch girl.”

Productivity tools “I have a limiter on my phone so I can only be on social media for 15 minutes a day. I lose so much productivity being on social media, I just can’t do it.”

Last thing she does at night

“I’m probably falling asleep to a TV show—i like to watch a documentary. Something a bit cerebral to wear me down.”

Time she goes to bed

“If I’m recording,

I’ll try to go to bed by 1 or 2 in the morning. But when I’m on tour I need a good eight hours, because my voice has to rest. So closer to midnight.”