Press here to fall asleep faster

On those nights you’re too wired to drift off, try this: Place the thumb of your right hand in the dip at the crease of your left wrist just below your pinkie and gently rub in a circular motion for 2 minutes. Repeat on the other hand. Acupressure experts say stimulating this spot, called Spirit Gate, slows heart rate to usher in feelings of calm. You’ll be snoozing in no time!