First For Women



As we age, pouches of skin start to sag toward the bottom of each cheek for a fuller jaw. But working the depressor anguli oris muscles, found on both sides of the chin, firms the area.

Lift your chin

TO DO: slightly and pull your mouth into a strong grimace, contractin­g the lower jaw so the neck tightens. Hold the position as you exhale through clenched teeth and make a “hee” sound 3 times. Release and repeat 10 times.

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