First For Women
SHRINK A DOUBLE CHIN
The key to taming fat or bloat under the chin? Exercise your tongue! This motion works the platysma (located under the chin) and digastric (found under the jaw) muscles to slim the neck and jawline.
With your chest
TO DO: open and your shoulders relaxed, look up at the ceiling. Stick your tongue straight out and move it from right to left at a steady pace. Release and repeat 3 times.