First For Women



The key to taming fat or bloat under the chin? Exercise your tongue! This motion works the platysma (located under the chin) and digastric (found under the jaw) muscles to slim the neck and jawline.

With your chest

TO DO: open and your shoulders relaxed, look up at the ceiling. Stick your tongue straight out and move it from right to left at a steady pace. Release and repeat 3 times.

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