First For Women

ANXIETY ENDER

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Asparagus is rich in vitamin B1, folate and saponins—a nutrient combo that heals the adrenal glands, tamping down their production of the stress hormone cortisol. And the effect is so powerful that researcher­s at the University of Bridgeport in Connecticu­t say eating four stalks can help you feel more calm and relaxed for up to 2 hours.

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