First For Women



Adding mushrooms to your menu is a tasty—and filling—way to shed winter weight, say British researcher­s. They found that women who incorporat­ed 1⁄ cup of these treasures in their daily

2 diet effortless­ly shed up to 10 pounds in 8 weeks. That’s because mushrooms are packed with appetite-taming fiber and selenium, plus polysaccha­rides, unique carbohydra­tes that stabilize blood sugar to prevent diet-sabotaging cravings.

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