First For Women

“Tasty, but not a cure-all”


“Activated charcoal lemonade is a tasty slimming trend, but be sure to drink it separately from any medication­s because charcoal can absorb active compounds and reduce their efficacy. And while you can feel good about enjoying the remedy two to three times a week, I don’t recommend making it a daily habit as it can interfere with nutrient absorption, leading to shortfalls that may cause weight gain.”


is internatio­nally recognized as a leading celebrity fitness trainer and nutritioni­st. He’s the bestsellin­g author of more than 20 books in 16 languages. Visit JorgeCruis­ to learn more.

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