First For Women
BLOAT BUSTER: A DIY massage
A daily self-massage can outsmart puffiness, plus increase energy, brainpower and moods in as little as 48 hours, say University of Miami scientists. That’s because this pampering break coaxes fluids and dissolved toxins that have leaked into your extremities back into your bloodstream so they’re shuttled to your kidneys for disposal. To get the perks, take 10 minutes to relax in a chair and rub your scalp, hands and feet using firm, circular motions.