First For Women
FATIGUE ERASER: Edamame
Feeling worn-out and just plain blah? Your cure is a tasty one: Nibbling on 1 cup of edamame a day could noticeably improve your energy, stamina and vitality within 72 hours, say Australian scientists. The reason? These mild-tasting baby soybeans are packed with branched-chain amino acids—nutrients that switch on detoxification enzymes in the liver, helping you flush out up to 50 percent more fatigue-triggering toxins and cellular waste.