First For Women

Honey-Roasted Salmon with Fresh Pineapple Salsa

ACTIVE TIME: 10 min. TOTAL TIME: 20 min. SERVES: 6


A spicy-sweet salsa give these low-calorie fish fillets high-impact flavor, setting the stage for a nutritious and delicious meal the whole family will love

3 cups diced pineapple

1 cup diced onions

1⁄4 cup chopped scallions

3 Tbs. chopped cilantro 1 jalapeño, seeded and minced

2 limes, zested and juiced

Pinch of cayenne pepper (optional) 2 Tbs. extra-virgin olive oil

1⁄2 tsp. honey

1 clove garlic, chopped

6 (6 oz.) salmon fillets

1 Heat oven to 400°F. In bowl, toss first 5 ingredient­s with 2 Tbs. lime juice, 1 tsp. zest and cayenne, if desired.

2 In bowl, whisk oil, honey, garlic, 1 Tbs. lime juice and 1 tsp. zest. Place salmon skin side down on greased baking sheet. Brush with vinaigrett­e. Bake 10 to 12 min. Serve with pineapple salsa. Per serving: Cal. 341 Pro. 35g Carb. 13g Fiber 2g Sug. 9g

Chol. 94mg Sod. 79mg Total fat: 16g Sat. 2g Trans. 0g

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