First For Women
Grilled Steak with Horiatiki
ACTIVE TIME: 15 min. TOTAL TIME: 30 min. SERVES: 4
4 (4.5 oz) flank steaks
1 Tbs. olive oil
2 tsp. red wine vinegar
1 tsp. dried oregano
1 qt. cherry tomatoes, halved
1 English cucumber, peeled and sliced
1 red onion, thinly sliced
1⁄2 cup kalamata olives
4 oz. feta cheese, crumbled
Per serving: Cal. 436 Pro. 32g Carb. 16g Fiber 3g Sug. 6g Chol. 89mg Sod. 928mg Total fat: 27g Sat. 9g Trans. 0g
Opting for flank steak delivers the same rich, beefy flavor of rib-eye or porterhouse for one-third of the cost and calories
1 Heat grill pan over medium-high. Coat both sides of steaks with olive oil cooking spray; season with salt and pepper. Grill 10 min. or to desired doneness, turning once halfway. Loosely cover with foil; let rest 2 min.
2 In large bowl, whisk oil, vinegar and oregano. Add remaining ingredients; toss well to combine. Divide salad among 4 plates; serve with steak.