First For Women

Rainbow Veggie Contentmen­t

ACTIVE TIME: 10 min. TOTAL TIME: 10 min. SERVES: 4


1 red chili pepper, seeded and diced

1⁄3 cup brown sugar

2 limes, juiced

1⁄2 cup olive oil

1 cup quinoa, cooked

1 large sweet potato, cubed and roasted

1 large red bell pepper, diced

1 mango, peeled and sliced

4 cups shredded cabbage

1 (16 oz.) can kidney beans, drained and washed

In blender, puree first 4 ingredient­s. Divide quinoa evenly among 4 bowls; layer remaining ingredient­s over top, dividing evenly. Drizzle with chili-lime sauce.

Per serving: Cal. 669 Pro. 15g Carb. 98g Fiber 15g Sug. 38g Chol. 0mg Sod. 407mg Total fat: 31g Sat. 4g Trans. 0g

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