“Me time” on the mat

“Yoga is really critical for me—and it’s not solely about the workout,” shares Kristina. “It’s more about the mind-body-spirit connection. When I do yoga,

I try to stay focused on my intent for the day. If I feel chaotic or frustrated, I think, What do I need to do? Well,

I want to shine God’s light and keep my two feet on the ground. I’m not a religious person, but there is spirituality there.”