“A tasty—and slimming—trend!”

“Drinking vinegar can be part of a healthy diet and lifestyle. For best results, sip it through a straw to avoid dental erosion and aim to enjoy the drink 30 minutes before a meal to reduce hunger, boost digestion and prevent post-meal blood-sugar spikes. Also key: Choose brands that have no more than 7 grams of sugar per serving. Any more will counteract the drink’s positive effects.”

JORGE CRUISE is internationally recognized as a leading celebrity fitness trainer and nutritionist. He’s the bestselling author of more than 20 books in 16 languages. Visit JorgeCruise.com to learn more.

Want to try it? For a quick refresher, combine 1 Tbs. of apple cider vinegar with 6 oz. of water and 2 oz. of fruit juice. Prefer a premade blend? Consider Suja Juice Drinking Vinegars ($4 for 13.5 oz., supermarkets).